Eat smart. Live well. Lose weight, the right way.
With Dt. Ruchi Shukla's individualised nutrition coaching, you may improve your diet, form healthier habits, and see long-lasting effects.
About Us
Meet Dt. Ruchi Shukla
With over 8 years of experience, Dt. Ruchi Shukla has helped hundreds of clients achieve their health and weight-loss goals. Known for her caring and supportive approach, she designs customized nutrition plans that are science-backed and practical.
She has collaborated with leading organizations such as Fitelo, Park Hospital, VLCC, Fortis Hospital, and Dharamshala Hospital. Her mission? To make nutrition simple, accessible, and sustainable.
150+
clients coached
95%
habit retention rate
100%
personalized programs
8+
years of expertise
Protein Plate
Healthy Crispy Bruger
Power Bites
Makhana Salad
Featured Testimonial
Our clients experience more than just weight loss; they also experience an increase in energy, self-esteem, and health control.
Our Services
We provide holistic, tailored solutions to help you reach your goals:
Personalized Weight Loss Plans
Tailored diet plans for your body and lifestyle.
Nutrition Counselling
Expert advice to make better food choices.
Meal Planning & Guidance
Balanced meal plans with easy recipes.
Exercise & Fitness Planning
Simple workouts that fit your routine.
Behavioural Coaching
Support to overcome cravings & emotional eating.
Progress Tracking & Monitoring
Regular check-ins to stay on track.
Goal Setting & Accountability
Clear milestones with ongoing motivation.
Healthy Lifestyle Education
Practical tips for long-term healthy habits.
One-on-One Coaching
Personal guidance with Dt. Ruchi Shukla.
Testimonials
What our clients say
“Working with Dt. Ruchi was life-changing! I lost 10Kg and gained confidence in my body.”
- Reena
“Her personalized approach helped me develop sustainable habits and finally achieve my goals.”
- Kajal
“I struggled for years, but Dt. Ruchi gave me the structure and support I needed.”
- Kasmin
“Her expertise and encouragement helped me overcome emotional eating and build a healthier relationship with food.”
- Amarjeet
“I’ve tried many diets, but this was the only one that truly worked for me.”
- Navjit Kaur
"In just one month, I lost 4 kgs and feel healthier and more energetic thanks to Dr. Ruchi Shukla’s personalized diet plan!"
– Neha
FAQs
Frequently asked questions
What is BMI?
BMI (Body Mass Index) is a measure of body fat based on height and weight.
<18.5 = Underweight
18.5–24.9 = Normal weight
25–29.9 = Overweight
30+ = Obese
What is a balanced diet?
A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to support long-term health and reduce disease risk.
How do I refuel after workouts?
Hydrate, restore energy with carbs, include protein for recovery, and aim to refuel within 30–60 minutes.
What is a healthy weight range?
It depends on age, height, body composition, and other factors. A consultation helps determine your ideal range.