Eat smart. Live well. Lose weight, the right way.
With Dt. Ruchi Shukla's individualised nutrition coaching, you may improve your diet, form healthier habits, and see long-lasting effects.
About Us
About Us
About Us
Meet Dt. Ruchi Shukla
With over 8 years of experience, Dt. Ruchi Shukla has helped hundreds of clients achieve their health and weight-loss goals. Known for her caring and supportive approach, she designs customized nutrition plans that are science-backed and practical.
She has collaborated with leading organizations such as Fitelo, Park Hospital, VLCC, Fortis Hospital, and Dharamshala Hospital. Her mission? To make nutrition simple, accessible, and sustainable.
150+
clients coached
150+
clients coached
150+
clients coached
95%
habit retention rate
95%
habit retention rate
95%
habit retention rate
100%
personalized programs
100%
personalized programs
100%
personalized programs
8+
years of expertise
8+
years of expertise
8+
years of expertise
Featured Testimonial
Featured Testimonial
Featured Testimonial
Our clients experience more than just weight loss; they also experience an increase in energy, self-esteem, and health control.
Our Services
We provide holistic, tailored solutions to help you reach your goals:
Personalized Weight Loss Plans
Tailored diet plans for your body and lifestyle.
Personalized Weight Loss Plans
Tailored diet plans for your body and lifestyle.
Personalized Weight Loss Plans
Tailored diet plans for your body and lifestyle.
Nutrition Counselling
Expert advice to make better food choices.
Nutrition Counselling
Expert advice to make better food choices.
Nutrition Counselling
Expert advice to make better food choices.
Meal Planning & Guidance
Balanced meal plans with easy recipes.
Meal Planning & Guidance
Balanced meal plans with easy recipes.
Meal Planning & Guidance
Balanced meal plans with easy recipes.
Exercise & Fitness Planning
Simple workouts that fit your routine.
Exercise & Fitness Planning
Simple workouts that fit your routine.
Exercise & Fitness Planning
Simple workouts that fit your routine.
Behavioural Coaching
Support to overcome cravings & emotional eating.
Behavioural Coaching
Support to overcome cravings & emotional eating.
Behavioural Coaching
Support to overcome cravings & emotional eating.
Progress Tracking & Monitoring
Regular check-ins to stay on track.
Progress Tracking & Monitoring
Regular check-ins to stay on track.
Progress Tracking & Monitoring
Regular check-ins to stay on track.
Goal Setting & Accountability
Clear milestones with ongoing motivation.
Goal Setting & Accountability
Clear milestones with ongoing motivation.
Goal Setting & Accountability
Clear milestones with ongoing motivation.
Healthy Lifestyle Education
Practical tips for long-term healthy habits.
Healthy Lifestyle Education
Practical tips for long-term healthy habits.
Healthy Lifestyle Education
Practical tips for long-term healthy habits.
One-on-One Coaching
Personal guidance with Dt. Ruchi Shukla.
One-on-One Coaching
Personal guidance with Dt. Ruchi Shukla.
One-on-One Coaching
Personal guidance with Dt. Ruchi Shukla.
Transformations
Healthy meals. Happy lives.
Client-submitted photos and success snapshots
Transformations
Healthy meals. Happy lives.
Client-submitted photos and success snapshots
Transformations
Healthy meals. Happy lives.
Client-submitted photos and success snapshots
Testimonials
Testimonials
Testimonials
What our clients say
“Working with Dt. Ruchi was life-changing! I lost 10Kg and gained confidence in my body.”
- Reena
“Working with Dt. Ruchi was life-changing! I lost 10Kg and gained confidence in my body.”
- Reena
“Working with Dt. Ruchi was life-changing! I lost 10Kg and gained confidence in my body.”
- Reena
“Her personalized approach helped me develop sustainable habits and finally achieve my goals.”
- Kajal
“Her personalized approach helped me develop sustainable habits and finally achieve my goals.”
- Kajal
“Her personalized approach helped me develop sustainable habits and finally achieve my goals.”
- Kajal
“I struggled for years, but Dt. Ruchi gave me the structure and support I needed.”
- Kasmin
“I struggled for years, but Dt. Ruchi gave me the structure and support I needed.”
- Kasmin
“I struggled for years, but Dt. Ruchi gave me the structure and support I needed.”
- Kasmin
“Her expertise and encouragement helped me overcome emotional eating and build a healthier relationship with food.”
- Amarjeet
“Her expertise and encouragement helped me overcome emotional eating and build a healthier relationship with food.”
- Amarjeet
“Her expertise and encouragement helped me overcome emotional eating and build a healthier relationship with food.”
- Amarjeet
“I’ve tried many diets, but this was the only one that truly worked for me.”
- Navjit Kaur
“I’ve tried many diets, but this was the only one that truly worked for me.”
- Navjit Kaur
“I’ve tried many diets, but this was the only one that truly worked for me.”
- Navjit Kaur
"In just one month, I lost 4 kgs and feel healthier and more energetic thanks to Dr. Ruchi Shukla’s personalized diet plan!"
– Neha
"In just one month, I lost 4 kgs and feel healthier and more energetic thanks to Dr. Ruchi Shukla’s personalized diet plan!"
– Neha
"In just one month, I lost 4 kgs and feel healthier and more energetic thanks to Dr. Ruchi Shukla’s personalized diet plan!"
– Neha
FAQs
FAQs
FAQs
Frequently asked questions
What is BMI?
BMI (Body Mass Index) is a measure of body fat based on height and weight.
<18.5 = Underweight
18.5–24.9 = Normal weight
25–29.9 = Overweight
30+ = Obese
What is a balanced diet?
A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to support long-term health and reduce disease risk.
How do I refuel after workouts?
Hydrate, restore energy with carbs, include protein for recovery, and aim to refuel within 30–60 minutes.
What is a healthy weight range?
It depends on age, height, body composition, and other factors. A consultation helps determine your ideal range.
What is BMI?
BMI (Body Mass Index) is a measure of body fat based on height and weight.
<18.5 = Underweight
18.5–24.9 = Normal weight
25–29.9 = Overweight
30+ = Obese
What is a balanced diet?
A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to support long-term health and reduce disease risk.
How do I refuel after workouts?
Hydrate, restore energy with carbs, include protein for recovery, and aim to refuel within 30–60 minutes.
What is a healthy weight range?
It depends on age, height, body composition, and other factors. A consultation helps determine your ideal range.
What is BMI?
BMI (Body Mass Index) is a measure of body fat based on height and weight.
<18.5 = Underweight
18.5–24.9 = Normal weight
25–29.9 = Overweight
30+ = Obese
What is a balanced diet?
A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to support long-term health and reduce disease risk.
How do I refuel after workouts?
Hydrate, restore energy with carbs, include protein for recovery, and aim to refuel within 30–60 minutes.
What is a healthy weight range?
It depends on age, height, body composition, and other factors. A consultation helps determine your ideal range.
Contact Us
Contact Us
Contact Us
Let’s Connect
Take the first step toward a healthier you.